I’m a wellness keynote speaker, yoga and mindfulness teacher and reiki practitioner who loves to educate people about the impact of living in the stress lane. I teach simple yet proven stress management strategies that have a profound impact on your well-being.
As a reiki practitioner I’m a firm believer in the power of clearing stuck emotions that are hindering your ability to thrive. This practice of self responsibility is fundamental for shifting negative beliefs / patterns.
I also understand the pressure that comes with balancing the hustle of everyday life. There is nothing worse than feeling overwhelmed and struggling silently while attempting to maintain the many modern day roles. This is what ignited my initial wellness journey and has now given me a deeper appreciation for my work and its amazing outcomes.
I’m a mum to Ruby and Paige, step-mum to Eva and Sophie and together with my hubby Matt, we live on 5 acres in Rodney. Now that the kids are old enough I’m finally back in the saddle and attempting to navigate the adult equine scene on my horse Zephyr.