The more I speak with women, the more I see the damage cause by living in the stress lane. I’ve been there and it’s one hell of a bumpy ride. The feedback I get is unanimous - women are over informed and stressed out. They have lost all sense of intuition in every area of their [...]
This is not just for birth mums but ANY amazing woman that is taking on the mother figure role. I salute you x From the moment you become a mum, life changes. Time becomes scarce, your emotions are constantly on high alert and life is a swing from bliss to chaos. Your time and energy [...]
This has been a new ‘aha’ moment for me over the last few months. I was listening to a Gabby Bernstein podcast where she talked about the risk of putting others up on a peddle stool. Her message was simple: When you do this, you are reducing your chance for connection. The energy is off. [...]
I believe that feeling under the weather is our body’s way of communicating. It’s up to us to interpret the signals and act accordingly. Sometimes we need to slow down or re-evaluate our boundaries. Sometimes we just need to let go and allow our body to express what it needs to express. Making space in [...]
Who do you need to forgive? Have you noticed how we are so unbelievably hard on ourselves and others? How we commit 100% to believing the crazy and warped stories we tell ourselves. Not only do we renew our subscription every day but we treat these stories like a prized possession, print them out in colour, [...]
We all know how it feels to be busy, especially in today’s society where women are expected to juggle numerous roles. Stress seems to be the norm and busy people wear some sort of badge of honour. The problem is that overtime, this pattern creates a feeling of overwhelm. Stress begins to creep in as [...]
If ticking or crossing something off your ‘To Do’ list is one of THE MOST satisfying pleasures in life….. Welcome to my tribe! School holidays are here and for us it’s all about having FUN. I adore our Bach at Pauanui – it takes the family back to basic living: car free, fancy appliance free, routine free [...]
I was having a chat to a friend about what I do as a health and lifestyle coach . A vague account about my goal to help women be healthy and happy didn’t appease her curiosity. She dug deeper. I dug deeper (who needs a coach when you have friends huh)? I told her I love to empower mums [...]
Does this sound eerily familiar? You want something badly. You want to change. You know it will serve your health and happiness. You know it will benefit your family and life as a whole. However, you instantly think of a million excuses why it won’t work. The timing isn’t right. It costs too much. Change [...]
Some words of wisdom …. The moment you change your perception, is the moment you rewrite the chemistry of your body’. Dr Bruce Lipton Welcome to GRATITUDE! It’s hard to contextualise what those in Nepal are going through – such utter destruction and sadness. The flip side is that it’s impossible to not feel an [...]
