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About Tarryn Bellingham

Tarryn Bellingham is corporate health and wellness coach and a yoga and mindfulness teacher.

How to connect with others and deepen relationships.

This has been a new ‘aha’ moment for me over the last few months.   I was listening to a Gabby Bernstein podcast where she talked about the risk of putting others up on a peddle stool.   Her message was simple: When you do this, you are reducing your chance for connection.   The energy is off. [...]

How to REBOOT when you are feeling under the weather

I believe that feeling under the weather is our body’s way of communicating.   It’s up to us to interpret the signals and act accordingly.   Sometimes we need to slow down or re-evaluate our boundaries.   Sometimes we just need to let go and allow our body to express what it needs to express.    Making space in [...]

Forgiveness – it’s time to cancel your subscription

Who do you need to forgive? Have you noticed how we are so unbelievably hard on ourselves and others?   How we commit 100% to believing the crazy and warped stories we tell ourselves.   Not only do we renew our subscription every day but we treat these stories like a prized possession, print them out in colour, [...]

How to keep your life on track

We all know how it feels to be busy,  especially in today’s society where women are expected to juggle numerous roles.    Stress seems to be the norm and busy people wear some sort of badge of honour.    The problem is that overtime,  this pattern creates a feeling of overwhelm.    Stress begins to creep in as [...]

Organise your way to FUN!

If ticking or crossing something off your ‘To Do’ list is one of THE MOST satisfying pleasures in life….. Welcome to my tribe! School holidays are here and for us it’s all about having FUN.   I adore our Bach at Pauanui – it takes the family back to basic living: car free, fancy appliance free, routine free [...]

It’s time to woman up!

I was having a chat to a friend about what I do as a health and lifestyle coach .   A vague account about my goal to help women be healthy and happy didn’t appease her curiosity.   She dug deeper. I dug deeper (who needs a coach when you have friends huh)? I told her I love to empower mums [...]

8 Year Old Simplicity

Does this sound eerily familiar?   You want something badly.   You want to change.   You know it will serve your health and happiness.   You know it will benefit your family and life as a whole.   However, you instantly think of a million excuses why it won’t work.   The timing isn’t right.   It costs too much.   Change [...]

My shortcut to happiness!

Some words of wisdom …. The moment you change your perception, is the moment you rewrite the chemistry of your body’. Dr Bruce Lipton Welcome to GRATITUDE!   It’s hard to contextualise what those in Nepal are going through – such utter destruction and sadness.   The flip side is that it’s impossible to not feel an [...]

How to stay healthy this Winter!

After an amazing week at the beach house with hubby and the kids,  it was a rather rude awakening to find winter had arrived back in Auckland earlier this week (like overnight)! I think it’s one of those mind over matter scenarios but I automatically started to feel fluey,  tired and run down.   My body was two [...]