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The AM Show – How to keep Christmas Stress at Bay

The lead up to Christmas is always manic with a ramped up social calendar, responsibilities, expectations & financial pressures. Health and wellness adviser Tarryn Bellingham spoke to Duncan Garner about how to manage stress leading up to Christmas Watch the video for the full interview

The new-age business asset of mindfulness

As published in the EMA Business Plus Magazine - November 2017 The former CEO of one of the toughest industries in the world, Arianna Huffington, co-founder of The Huffington Post, suggests mindfulness can provide a competitive advantage. To quote her: “There's nothing touchy-feely about increased profits. This is a tough economy. ... Stress-reduction and mindfulness [...]

Why unplugging is good for your health

Do you wake up and immediately reach for your phone to check the latest Facebook or Instagram post or skim read your list of unanswered e-mails? Do feel the knot in your stomach tighten as your morning ritual is underway and feel the stress pot begin to boil? Do you then berate yourself for your [...]

My Tips for a Healthy Diet

When was the last time you tried one of the 100 diets on the dietary theory roulette? Researched and read what felt like pages of facts and figures but still couldn't work out some of the biggies -  is dairy good or bad? Is Paleo too much protein?  Is raw the new way forward? Which is the best diet? Vegetarianism?  Blood Type?  [...]

5 Steps to Holistic Happiness

Who else gets all reflective at this time of year?    I think about all the things I have achieved,  the people I love,   the people that have been my biggest opportunities for growth (i.e. the people that have challenged me senseless),   the impact of my ripple ( i.e how I show up in this world)  and finally,   [...]

How to connect with others and deepen relationships.

This has been a new ‘aha’ moment for me over the last few months.   I was listening to a Gabby Bernstein podcast where she talked about the risk of putting others up on a peddle stool.   Her message was simple: When you do this, you are reducing your chance for connection.   The energy is off. [...]