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How to REBOOT when you are feeling under the weather

I believe that feeling under the weather is our body’s way of communicating.   It’s up to us to interpret the signals and act accordingly.   Sometimes we need to slow down or re-evaluate our boundaries.   Sometimes we just need to let go and allow our body to express what it needs to express.    Making space in [...]

Forgiveness – it’s time to cancel your subscription

Who do you need to forgive? Have you noticed how we are so unbelievably hard on ourselves and others?   How we commit 100% to believing the crazy and warped stories we tell ourselves.   Not only do we renew our subscription every day but we treat these stories like a prized possession, print them out in colour, [...]

It’s time to woman up!

I was having a chat to a friend about what I do as a health and lifestyle coach .   A vague account about my goal to help women be healthy and happy didn’t appease her curiosity.   She dug deeper. I dug deeper (who needs a coach when you have friends huh)? I told her I love to empower mums [...]

The key to gaining confidence

How much time do you spend trying to fit in, pleasing others or giving your energy to people you don’t really like or situations you don’t even enjoy?   It’s amazing how much we put up with or in basic terms – how much we are willing to suffer. The catalyst here is our lack of [...]

A day with the ultimate Spirit Junkie

Last weekend I spent the day in Sydney with the ultimate spirit junkie – Gabby Bernstein. What is a Spirit Junkie you may ask? Well here is my stance … For some, the word spiritual can seem a little ‘woo woo’, or religious focused or just plain leftfield – everyone has their own story and [...]

Morning Rituals Challenge

Wake up, crawl to the shower and slowly begin to open your eyes - next step a nice strong brewed coffee! Sound familiar? Yes, that's a version you can adopt BUT here is why I CHALLENGE you to mix it up. As the saying goes 'Start as you wish to finish'. Now to put this into [...]