Home/Internal Balance

Why unplugging is good for your health

Do you wake up and immediately reach for your phone to check the latest Facebook or Instagram post or skim read your list of unanswered e-mails? Do feel the knot in your stomach tighten as your morning ritual is underway and feel the stress pot begin to boil? Do you then berate yourself for your [...]

How to keep your life on track

We all know how it feels to be busy,  especially in today’s society where women are expected to juggle numerous roles.    Stress seems to be the norm and busy people wear some sort of badge of honour.    The problem is that overtime,  this pattern creates a feeling of overwhelm.    Stress begins to creep in as [...]

It’s time to woman up!

I was having a chat to a friend about what I do as a health and lifestyle coach .   A vague account about my goal to help women be healthy and happy didn’t appease her curiosity.   She dug deeper. I dug deeper (who needs a coach when you have friends huh)? I told her I love to empower mums [...]

My shortcut to happiness!

Some words of wisdom …. The moment you change your perception, is the moment you rewrite the chemistry of your body’. Dr Bruce Lipton Welcome to GRATITUDE!   It’s hard to contextualise what those in Nepal are going through – such utter destruction and sadness.   The flip side is that it’s impossible to not feel an [...]

My tips for dealing with difficult people

The clichéd line ‘it’s not you, it’s me’ is perfectly fitting when dealing with difficult people and situations. Because, guess what ladies - it really is all about you! Instigator or not, you do hold the power. Your choice is twofold; are you going to accept or reject this negativity in your life and will [...]

Been there, done that, got the baby!

One big kahuna I have learnt (the good old fashioned tried and tested way) is that getting stuck in victimhood is common, and the biggest staller of happiness – well basically life. So what do I mean by this? Can you see yourself in the following bollocks: life is hard, they don’t like me, work [...]

A day with the ultimate Spirit Junkie

Last weekend I spent the day in Sydney with the ultimate spirit junkie – Gabby Bernstein. What is a Spirit Junkie you may ask? Well here is my stance … For some, the word spiritual can seem a little ‘woo woo’, or religious focused or just plain leftfield – everyone has their own story and [...]