The AM Show – How to keep Christmas Stress at Bay

The lead up to Christmas is always manic with a ramped up social calendar, responsibilities, expectations & financial pressures. Health and wellness adviser Tarryn Bellingham spoke to Duncan Garner about how to manage stress leading up to Christmas Watch the video for the full interview

The new-age business asset of mindfulness

As published in the EMA Business Plus Magazine - November 2017 The former CEO of one of the toughest industries in the world, Arianna Huffington, co-founder of The Huffington Post, suggests mindfulness can provide a competitive advantage. To quote her: “There's nothing touchy-feely about increased profits. This is a tough economy. ... Stress-reduction and mindfulness [...]