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Why unplugging is good for your health

Do you wake up and immediately reach for your phone to check the latest Facebook or Instagram post or skim read your list of unanswered e-mails? Do feel the knot in your stomach tighten as your morning ritual is underway and feel the stress pot begin to boil? Do you then berate yourself for your [...]

How to connect with others and deepen relationships.

This has been a new ‘aha’ moment for me over the last few months.   I was listening to a Gabby Bernstein podcast where she talked about the risk of putting others up on a peddle stool.   Her message was simple: When you do this, you are reducing your chance for connection.   The energy is off. [...]

How to keep your life on track

We all know how it feels to be busy,  especially in today’s society where women are expected to juggle numerous roles.    Stress seems to be the norm and busy people wear some sort of badge of honour.    The problem is that overtime,  this pattern creates a feeling of overwhelm.    Stress begins to creep in as [...]

8 Year Old Simplicity

Does this sound eerily familiar?   You want something badly.   You want to change.   You know it will serve your health and happiness.   You know it will benefit your family and life as a whole.   However, you instantly think of a million excuses why it won’t work.   The timing isn’t right.   It costs too much.   Change [...]

My tips for dealing with difficult people

The clichéd line ‘it’s not you, it’s me’ is perfectly fitting when dealing with difficult people and situations. Because, guess what ladies - it really is all about you! Instigator or not, you do hold the power. Your choice is twofold; are you going to accept or reject this negativity in your life and will [...]

Been there, done that, got the baby!

One big kahuna I have learnt (the good old fashioned tried and tested way) is that getting stuck in victimhood is common, and the biggest staller of happiness – well basically life. So what do I mean by this? Can you see yourself in the following bollocks: life is hard, they don’t like me, work [...]