Tarryn Bellngham – Keynote Speaker

Tarryn is a sought-after health and wellness speaker in New Zealand with regular appearances at businesses, retreats, schools, conferences and motivational events.

Tarryn has gained amazing traction with her insights around the impact of ‘living in the stress lane’.

Tarryn knows that while we’d all love to sit on the top of a hill and meditate for an hour, exercise well, eat consistently healthily and be present and grateful 24/7 some days we have to settle for five minutes downtime while pretending to go to the toilet as life wages war on the other side of the door!

Tarryn is an engaging and fun speaker that has actionable tips to reduce stress and stress-induced illness that impact how we’re showing up in life and at work.   As she says “finding moments of calm within the crazy journey of life”.

Keynote speaking topics include:

  • Boundaries
  • Importance of Self-Care
  • Three pillars to wellness
  • Mindfulness
  • Work/ life balance
  • Stress Management

Tarryn is available for bookings for keynote presentations, workshops, Q&A style live events, festivals, conferences, educational talks in schools, intimate gatherings and expos.