Tarryn Bellingham – Keynote Speaker
Tarryn is a sought-after health and wellness speaker in New Zealand with regular appearances at businesses, retreats, schools, conferences and motivational events.
As seen on the AM Show and in print publications, Tarryn has gained amazing traction with her insights around the impact of ‘living in the stress lane’.
Tarryn knows that while we’d all love to sit on the top of a hill and meditate for an hour, exercise well, eat consistently healthily and be present and grateful 24/7 some days we have to settle for five minutes downtime while pretending to go to the toilet as life wages war on the other side of the door!
Tarryn is an engaging and fun speaker that has actionable tips to reduce stress and stress-induced illness that impact how we’re showing up in life and at work. As she says “finding moments of calm within the crazy journey of life”.
Keynote speaking topics include:
- Boundaries
- Importance of Self-Care
- Three pillars to wellness
- Mindfulness
- Work/ life balance
- Stress Management
Tarryn is available for bookings for keynote presentations, workshops, Q&A style live events, festivals, conferences, educational talks in schools, intimate gatherings and expos.
We asked Tarryn to come and speak as part of our Company Team Building Day. She spoke on Stress Management. Tarryn has an easy going, light hearted manner and instantly everyone felt comfortable with her. We had great feedback from our employees and everyone walked away with something that could help them either being in their work life or personal.
I would not hesitate to recommend her to any Company that maybe seeking some Corporate or Life Coaching and we will definitely be getting her back for future events.
Latest posts from Tarryn Bellingham
The AM Show – How to keep Christmas Stress at Bay
The lead up to Christmas is always manic with a [...]
The new-age business asset of mindfulness
As published in the EMA Business Plus Magazine - November [...]
Why unplugging is good for your health
Do you wake up and immediately reach for your phone [...]