Home/Tag:happiness

Forgiveness – it’s time to cancel your subscription

Who do you need to forgive? Have you noticed how we are so unbelievably hard on ourselves and others?   How we commit 100% to believing the crazy and warped stories we tell ourselves.   Not only do we renew our subscription every day but we treat these stories like a prized possession, print them out in colour, [...]

How to keep your life on track

We all know how it feels to be busy,  especially in today’s society where women are expected to juggle numerous roles.    Stress seems to be the norm and busy people wear some sort of badge of honour.    The problem is that overtime,  this pattern creates a feeling of overwhelm.    Stress begins to creep in as [...]

My shortcut to happiness!

Some words of wisdom …. The moment you change your perception, is the moment you rewrite the chemistry of your body’. Dr Bruce Lipton Welcome to GRATITUDE!   It’s hard to contextualise what those in Nepal are going through – such utter destruction and sadness.   The flip side is that it’s impossible to not feel an [...]