Home/Tag:health

Why unplugging is good for your health

Do you wake up and immediately reach for your phone to check the latest Facebook or Instagram post or skim read your list of unanswered e-mails? Do feel the knot in your stomach tighten as your morning ritual is underway and feel the stress pot begin to boil? Do you then berate yourself for your [...]

How to stay healthy this Winter!

After an amazing week at the beach house with hubby and the kids,  it was a rather rude awakening to find winter had arrived back in Auckland earlier this week (like overnight)! I think it’s one of those mind over matter scenarios but I automatically started to feel fluey,  tired and run down.   My body was two [...]

The key to gaining confidence

How much time do you spend trying to fit in, pleasing others or giving your energy to people you don’t really like or situations you don’t even enjoy?   It’s amazing how much we put up with or in basic terms – how much we are willing to suffer. The catalyst here is our lack of [...]

My tips for dealing with difficult people

The clichéd line ‘it’s not you, it’s me’ is perfectly fitting when dealing with difficult people and situations. Because, guess what ladies - it really is all about you! Instigator or not, you do hold the power. Your choice is twofold; are you going to accept or reject this negativity in your life and will [...]

A day with the ultimate Spirit Junkie

Last weekend I spent the day in Sydney with the ultimate spirit junkie – Gabby Bernstein. What is a Spirit Junkie you may ask? Well here is my stance … For some, the word spiritual can seem a little ‘woo woo’, or religious focused or just plain leftfield – everyone has their own story and [...]

The ripple effect of being Authentic!

I'm on a mission to be more AUTHENTIC (the new buzz word at the moment) in all areas of my life. For me, when you are living in a way that coincides with what you expect from others or in what you say you stand for...life gets easier! People can sniff out a fraud pretty [...]

Morning Rituals Challenge

Wake up, crawl to the shower and slowly begin to open your eyes - next step a nice strong brewed coffee! Sound familiar? Yes, that's a version you can adopt BUT here is why I CHALLENGE you to mix it up. As the saying goes 'Start as you wish to finish'. Now to put this into [...]