Home/Tag: rituals

How to stay healthy this Winter!

After an amazing week at the beach house with hubby and the kids,  it was a rather rude awakening to find winter had arrived back in Auckland earlier this week (like overnight)! I think it’s one of those mind over matter scenarios but I automatically started to feel fluey,  tired and run down.   My body was two [...]

Morning Rituals Challenge

Wake up, crawl to the shower and slowly begin to open your eyes - next step a nice strong brewed coffee! Sound familiar? Yes, that's a version you can adopt BUT here is why I CHALLENGE you to mix it up. As the saying goes 'Start as you wish to finish'. Now to put this into [...]