Home/Tag: selfcare

Why unplugging is good for your health

Do you wake up and immediately reach for your phone to check the latest Facebook or Instagram post or skim read your list of unanswered e-mails? Do feel the knot in your stomach tighten as your morning ritual is underway and feel the stress pot begin to boil? Do you then berate yourself for your [...]

How to stay healthy this Winter!

After an amazing week at the beach house with hubby and the kids,  it was a rather rude awakening to find winter had arrived back in Auckland earlier this week (like overnight)! I think it’s one of those mind over matter scenarios but I automatically started to feel fluey,  tired and run down.   My body was two [...]

My tips for dealing with difficult people

The clichéd line ‘it’s not you, it’s me’ is perfectly fitting when dealing with difficult people and situations. Because, guess what ladies - it really is all about you! Instigator or not, you do hold the power. Your choice is twofold; are you going to accept or reject this negativity in your life and will [...]