The AM Show – How to keep Christmas Stress at Bay

The lead up to Christmas is always manic with a ramped up social calendar, responsibilities, expectations & financial pressures.

Health and wellness adviser Tarryn Bellingham spoke to Duncan Garner about how to manage stress leading up to Christmas

About the Author: Tarryn Bellingham

Tarryn Bellingham is corporate health and wellness coach and a yoga and mindfulness teacher.